{"id":37153,"date":"2025-09-23T12:50:28","date_gmt":"2025-09-23T09:20:28","guid":{"rendered":"https:\/\/rukhshana.com\/en\/?p=37153"},"modified":"2025-09-24T10:52:08","modified_gmt":"2025-09-24T07:22:08","slug":"swimming-against-the-tide-how-one-afghan-woman-followed-her-passion","status":"publish","type":"post","link":"https:\/\/rukhshana.com\/en\/swimming-against-the-tide-how-one-afghan-woman-followed-her-passion\/","title":{"rendered":"Swimming against the tide: How one Afghan woman followed her passion"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>By Nilofar Niekpor Zamani<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shukria Qurbani used to spend every weekend at the pool, training with her young students. Swimming was her life and the pool was a place of calm, an escape from the limits her society placed on young women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That was until 2021, when the Taliban returned to power in her native Afghanistan. Now, the pool in Kabul where she used to swim is dry, the building abandoned and its doors bolted against the young women she once coached.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking up a sport was never easy for women in Afghanistan, where patriarchy pervaded society even before the Taliban\u2019s return. But possibilities had opened up in the two decades since they were toppled from power. Despite all the obstacles, Shukria managed to follow her passion for swimming and in 2017, after formal training, she was appointed as a coach for the Afghan Swimming Federation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMy motivation for joining this sport wasn\u2019t just personal interest. I had a deeper goal to fight against the restrictions imposed on women in Afghanistan\u2019s traditional society,\u201d she said in an interview from her new home in California. \u201cI wanted to show those who oppose women\u2019s progress that Afghan women can also have big dreams and achieve them.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the Taliban returned in 2021, everything changed. Gym doors were locked, women\u2019s sports programs were cancelled, and hundreds of women athletes were suddenly confined to their homes. Hope turned into fear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shukria knew that staying meant silence and disappearance. Seven months ago, she made the difficult decision to leave her country, her family, and everything she was attached to for a new life in the United States.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSeven months ago, I had to leave Afghanistan because the threats had increased. Even at home, I didn\u2019t feel safe. It was like any moment someone could knock on the door and ask, \u2018Why are you still alive?\u2019,\u201d Shukria says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Secret Swimmers<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shukria was born in 1989, and grew up in a society that told women to be silent and passive from the start. She chose a different path.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When she decided to become a swimmer, her family supported her, but they worried about her safety and about what people would think. It was rare for women to swim, and the idea was anathema in the conservative society in which she grew up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still, Shukria did not give up. She knew swimming was her passion and believed she would one day represent her country in international competitions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At first, the pool\u2019s existence was secret. Because of threats from the Taliban and other extremist groups, the owners could not advertise it on social media, and although it was only 20 meters from the men\u2019s pool, it was in a separate building underground. Only a few women knew about it, but for those few, it was a safe place. Every weekend, Shukria and her students trained for five hours a day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To enter, there were strict rules\u2014you had to ring the bell, pass a security check by a woman, and hand over all recording devices, including mobile phones. But for them, it was a door to freedom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each training course lasted three months. Shukria would choose 10 students for each course to teach them how to swim. She trained around 50 women and girls in Kabul, eight of whom were registered as professional swimmers under Afghanistan\u2019s previous government.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSwimming wasn\u2019t just a sport for me. It was a way to grow mentally, to find peace, to build self-confidence, to stay fit, and even to heal both physical and emotional problems,\u201d she says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cFor an Afghan woman, swimming is not just a sport. It\u2019s breathing, it\u2019s proof of existence, it\u2019s resistance.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shukria is now focused on learning English as she settles into her new life. Although she\u2019s thousands of kilometres away, she still sees herself as a coach. Half her students have migrated to Iran, and half are still in Kabul, waiting for the day they can dive into the water again. They send her messages from quiet homes: \u201cDon\u2019t forget us.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter is-style-rectangular\" data-effect=\"slide\" style=\"--aspect-ratio:calc(2176 \/ 1135)\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"2176\" height=\"1135\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-37155\" data-id=\"37155\" data-aspect-ratio=\"2176 \/ 1135\" src=\"https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-3-1.jpg\" srcset=\"https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-3-1.jpg 2176w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-3-1-300x156.jpg 300w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-3-1-1024x534.jpg 1024w, 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https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-6-768x400.jpg 768w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-6-1536x800.jpg 1536w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-6-2048x1067.jpg 2048w\" sizes=\"(max-width: 2176px) 100vw, 2176px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"2176\" height=\"1134\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-37157\" data-id=\"37157\" data-aspect-ratio=\"2176 \/ 1134\" src=\"https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-9.jpg\" srcset=\"https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-9.jpg 2176w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-9-300x156.jpg 300w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-9-1024x534.jpg 1024w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-9-768x400.jpg 768w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-9-1536x800.jpg 1536w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-9-2048x1067.jpg 2048w\" sizes=\"(max-width: 2176px) 100vw, 2176px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">By: Nilofar Zamani<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"2174\" height=\"1135\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-37162\" data-id=\"37162\" data-aspect-ratio=\"2174 \/ 1135\" src=\"https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-11.jpg\" srcset=\"https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-11.jpg 2174w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-11-300x157.jpg 300w, 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https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-12-1024x535.jpg 1024w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-12-768x401.jpg 768w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-12-1536x802.jpg 1536w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-12-2048x1069.jpg 2048w\" sizes=\"(max-width: 2174px) 100vw, 2174px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"2279\" height=\"1189\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-37161\" data-id=\"37161\" data-aspect-ratio=\"2279 \/ 1189\" src=\"https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-14.jpg\" srcset=\"https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-14.jpg 2279w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-14-300x157.jpg 300w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-14-1024x534.jpg 1024w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-14-768x401.jpg 768w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-14-1536x801.jpg 1536w, https:\/\/rukhshana.com\/en\/wp-content\/uploads\/sites\/2\/2025\/09\/V-14-2048x1068.jpg 2048w\" sizes=\"(max-width: 2279px) 100vw, 2279px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Nilofar Niekpor Zamani Shukria Qurbani used to spend every weekend at the pool, training with her young students. Swimming was her life and the pool was a place of calm, an escape from the limits her society placed on young women. That was until 2021, when the Taliban returned to power in her native [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1022,966,9581,913,902],"tags":[8932,11458],"class_list":["post-37153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cases-en","category-featured-en","category-our-work-en","category-photos","category-reports-en","tag-afghan-woman","tag-swimming"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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